Thursday, 31 August 2017

It isn't just about the scales you know

I get a bit obsessed with the scales when I am trying to lose weight. Perfectly understandable, but then I have to remember that its not just about the scales. There are lots of other ways to measure the changes I am making to my body as I progress.

Such as:

  • my clothes getting bigger
  • my belly getting smaller
  • my face getting more shape
  • cheekbones reappearance
  • more energy
  • feeling stronger
  • seeing muscle tone
  • feeling my legs tighten
  • seeing my arms get leaner
  • being able to do a full push up
  • getting into a smaller clothes size
  • sleeping better
  • better endurance
  • clothes fitting properly
  • changing the clothes I wear
  • feeling healthier
  • losing inches
  • thinner fingers
  • smaller feet! 
These things are so important. I need to remember that these things matter as much as if not more than the number on the scales. 

More for my wishlist

Here are my new wishlist items:
  • Sleepeezee mattress
  • Spin bike
  • Weight set
  • Cross trainer
And here is the rest of the (very long) list: 
  • City Break
  • Loft conversion
  • Velux windows
  • Degree course
  • Suitcase
  • 4 man tent 
  • Apartment in Gran Canaria 
  • Apple TV 
  • Backless dress 
  • Ballet pumps 
  • Barbour Jacket 
  • Barefoot Sandals 
  • Bathroom 
  • Beach bag 
  • Bedding 
  • Bicycle 
  • Bikini 
  • Black Ugg Boots 
  • Body butter 
  • Campervan 
  • Caravan 
  • Carpet 
  • Chaise longue 
  • Champagne 
  • Chanel No 5 EDP 
  • Chanel tote 
  • Clarins Eau Dynamiste body lotion and body wash 
  • Clarins treatment 
  • Coco Mademoiselle EDP 
  • Colouring fine point pens 
  • Comedian tickets / show 
  • Converse 
  • Corset 
  • Cottage break 
  • Courvoissier 
  • Crystal glasses 
  • Cuddly Toy 
  • Curtains - made to measure
  • Designer Watch 
  • Digital photo frame 
  • Dining Table 
  • Dress 
  • Egg Chair 
  • Elemis Cellular Recovery Capsules 
  • Elemis Pro-Collagen Cleansing Balm 
  • Elemis treatment 
  • Faux fur jacket 
  • Festival tickets 
  • Garden statues 
  • Gas BBQ 
  • Gig tickets 
  • Great red lipstick 
  • Grieb and Benzinger watch 
  • Handbag 
  • hardbound notebook 
  • Hobbit house 
  • Holiday 
  • Hot Tub 
  • House extension 
  • Hunter Wellies 
  • J'adore EDP 
  • Jaguar 
  • Jeans 
  • Jodhpurs 
  • Land Rover 
  • Lawnmower 
  • Light fittings throughout 
  • Lingerie 
  • Luggage 
  • Lulu Guiness suitcase 
  • Macbook Air or Macbook Pro 
  • Manolo Blahniks 
  • Motorbike 
  • Motorhome 
  • New Kitchen 
  • Nutribullet 
  • NYC Trip 
  • Pandora charms 
  • Patio Heater 
  • Pearl necklace 
  • Pedicure 
  • Picnic Basket 
  • Pinot Grigio 
  • PJ's 
  • Plastering work 
  • Pop up tent 
  • Posh shower wash 
  • Range Cooker 
  • Range Rover 
  • Rattan furniture set 
  • Riding Boots 
  • Shoes 
  • Shower unit 
  • Slippers 
  • Solar lights 
  • Spa Break 
  • Spa facial 
  • Sport tops - Size M or 12/14 
  • Spray tan 
  • Stationery 
  • Stone bench 
  • Storm Lanterns 
  • Sunglasses 
  • Superdry fitted jumpers - hip length 
  • Swarovski Jewellery 
  • Tartan skirt 
  • Tefal Toast N Egg 
  • Treadmill 
  • Trip to Australia 
  • Tumble drier 
  • TV - curved
  • Veneers 
  • Vespa 
  • Vintage luxury chair 
  • Weekend away 
  • Wellies rack 
  • West end show 
  • Whiskey 
  • White suit jacket 
  • Wine Fridge 
  • Winter coat 
  • Yankee Candle 
  • Yo Sushi voucher/meal
  • Silver cutlery
  • Microwave
  • Cosmetic treatment
  • Expensive shampoo and conditioner
  • Wrought iron radiators
  • Diamond jewellery
  • Board games
  • Double Oven 
  • Roll top bath 
  • Electric shower 
  • Shower cubicle 
  • Sink drainer 
  • Kettle tap 
  • Slim Dishwasher 
  • Towel Radiator 
  • Underfloor heating 
  • Spa massage
  • Gold / Copper kitchen utensils
  • Copper saucepans
  • LED projector mobile
  • Water Feature
  • Table lamp
  • Floor lamp
  • Art - canvas
  • Gym bag and towel
  • Sink unit and drainer
  • Induction hob
  • New toilet and sink
  • Bathroom tiles
  • Kitchen tiles
  • Kitchen units
  • American fridge freezer
  • Flip flops
  • Wine rack
  • Craft Stuff
  • Dinner Set
  • Funky Socks
  • Honeymoon
  • Wedding Dress
  • Mitsubishi Barbarian
  • Nissan Navara
  • Wine subscription
  • 3D printer
  • Silk shirts
  • Tunic dress
  • Fire Stick
  • Bali Beach Beds
  • Solar charger
  • Dog bed
  • Dog toys
  • Beach towels
  • Sewing machine
  • Good scissors
  • Cami set
  • Playsuit
  • Inflatable drinks holder
  • Bling jewelled bikini
  • Coco Mademoiselle Fresh Hair Mist
  • Coco Mademoiselle Velvet Body Oil
  • Coco Mademoiselle Fresh Body Cream
  • Coco Mademoiselle Foaming Shower Gel
  • Chanel Le Lift Eye Cream
  • Segway

Learning Spanish - this week's learning

This week's learning:

  • dinner - cena
  • fifty - cincuenta
  • mother - madre


and here is the rest:
  • fish - pescado
  • reservation - reserva
  • when - cuando
  • chair - silla
  • nose - nariz
  • pasta - pastas
  • kiss - beso
  • smile - sonreír
  • onion - cebolla
  • friend - amigo
  • thunder - trueno
  • why - por qué
  • thigh - muslo
  • donkey - burro
  • warm - calentar
  • drink - bebida
  • what - qué
  • lemon - limón
  • garlic - ajo
  • forty - cuarenta
  • tree - árbol
  • teeth - dientes
  • father - padre
  • suncream - crema solar
  • milk chocolate - chocolate con leche
  • crazy - loca
  • girl - niña
  • happy - contento
  • steak - filete
  • sunburn - bronceado
  • horse - cabello
  • cough - tos 
  • head - cabeza
  • Summer - el verano
  • February - febrero
  • Pillow - almohada
  • Nine - nueve
  • Eyes - ojos
  • June - junio
  • key - llaves
  • dunes - dunas
  • home - casa
  • Stomach - estómago
  • Jump - saltar
  • May - mayo
  • October - octubre
  • Thirsty - sediento
  • Leg - pierna
  • Breakfast - desayuno
  • Six - seis
  • Hungry - hambriento
  • Moon - luna
  • Rice - arroz
  • Vegetarian - vegetariano
  • I don't know - no lo sé
  • Butter - mantequilla
  • Seven - siete
  • July - julio
  • Tired - cansado
  • Speak - hablar
  • Mirror - espejo
  • Small - pequeña
  • Amazing - asombroso
  • Sunglasses - gafas de sol 
  • Toilet - inodoro
  • Excuse me - disculpe
  • Tasty - sabroso
  • Mountain - montaña
  • How far is - que tan lejos esta
  • Waves - olas
  • Sandwich - emparedado
  • Roof - techo
  • Blanket - cobija
  • Eight - ocho
  • Forgot - olvidó
  • Woman - mujer
  • Night - noche
  • Another - otro
  • September - septiembre
  • Hands - manos
  • Flight - vuelo
  • Laugh - risa
  • Sing - canta
  • Can I have the bill - Me puede traer la cuenta
  • Spoon - cuchara
  • Black - negro
  • Bread - pan de molde
  • April - abril
  • Five - cinco
  • Sand - arena
  • Hot - caliente
  • Ear - oreja
  • Dark - oscuro
  • Like - me gusta
  • Sick - enfermo
  • Spicy - picante
  • Kettle - tetera
  • Flowers - flores
  • Sunbathe - tomar el sol
  • Feet - pies
  • December - diciembre
  • Cake - pastel
  • Fireworks - fuegos articiales
  • Rain - lluvia
  • Dress - el vestido
  • Year - año
  • Door - puerta
  • My name is - me llamo
  • Cooking - cocina
  • Four - cuatro
  • August - agosto
  • Massage - el masaje
  • Back - espalda
  • Purple - púrpura
  • Fork - tenedor
  • Knife - cuchillo
  • Three - tres
  • Dog - perro
  • January - enero
  • Stars - estrellas
  • Dancing - bailando
  • Brown - marrón
  • Two - dos
  • Spring - primavera
  • Crisps - patatas fritas
  • Friday - viernes
  • The Menu -La carta 
  • Bed - cama
  • Strawberry - fresa
  • Windy - ventoso
  • Can I have? - puedo tener
  • Bottle - botella
  • Birthday - cumpleaños
  • Green - verde
  • Ten - diez
  • Thursday - jueves
  • March - marzo
  • Umbrella - paraguas
  • November - noviembre
  • Autumn - el otoño
  • One - uno
  • Soap - jabon
  • Wednesday - miércoles
  • Cold - frio
  • Boat - barco
  • Hotel Room - habitación de hotel
  • Newspaper - periódico
  • Man - hombre
  • Walk - caminar
  • Shop - tienda
  • Running - corriendo
  • Cat - gato
  • Swim - nadar
  • What time is it? - que hora es?
  • Big - grande
  • Cloud - nube
  • Pink - rosa
  • Silver - plata
  • Pepper - pimienta
  • Omelette - tortilla
  • Shower - ducha
  • Tuesday - martes
  • Ice - hielo
  • Beautiful - hermosa
  • Awake - despierto
  • Love - amor
  • Shoes - zapatos
  • Money - dinero
  • Hat - sombrero
  • Monday - lunes
  • Glass - vaso
  • Water - agua
  • Sleep - dormir
  • Chicken - pollo
  • Sun - sol
  • Ice-cream - helado
  • Seat - asiento
  • Gold - oro
  • Sunday - domingo
  • Hair - cabello
  • Book - el libro
  • Garden - el gardin
  • Bathroom - el baño
  • Nude - desnudo
  • Towel - toalla
  • Sea - mar
  • What's your name? - Como se llama?
  • Cheers - Salud
  • Wine - el vino
  • Good - bueno
  • Beer - cerveza
  • Cheese - queso
  • Suitcase - maleta
  • Blue - azul
  • White - blanco
  • Where is? - dónde está?
  • Market - el mercado
  • Swimming Pool - la piscina
  • Saturday - sábado
  • Winter - invierno
  • English - inglés
  • I want one - Quiero uno
  • How much does it cost? - Cuánto cuesta
  • Tomorrow - mañana
  • Good evening - Buenas Noches
  • You're welcome - de nada
  • I'm sorry - lo siento
  • Please - Por favor
  • Thankyou - Gracias
  • Beach - La playa
  • Hello - Hola
  • Good morning - Buenos días
  • Goodbye - Adios

Things to do in August


  • Summer BBQ
  • catch some rays
  • barefoot walks
  • Catch a festival - V is this month
  • Enjoy the flowers - agapanthus bloom this month
  • Go for afternoon tea and cakes
  • School hol activities
  • Enjoy some lie ins 
  • Go to a theme park
  • Pack a picnic
  • Go paddling
  • Get your shorts on 
  • Rock the flip flops
  • Eat al fresco
  • Pick some flowers
  • Eat cake outdoors
  • Take the radio outside
  • Visit the seaside and make sandcastles
  • Get an ice cream from the ice cream van
  • Go to an outdoors cinema
  • Visit the parks
  • Play tennis
  • Go on a treasure hunt
  • Camp out in your garden
  • Visit a farm
  • Make your own tapas

Wednesday, 30 August 2017

38 Words of the Week

Gregarious
Symbiosis
Incongruous
Lascivious
Negociant
Propitious
Commodious
Veneration
Pulchritudinous
10 Pusillanimous
11 Countervail
12 Esemplastic
13 Churrigueresque
14 Inanity
15 Anachronism
16 Portmanteau
17 Requiescence
18 Phosphorescence
19 Sycophant
20 Obsequious
21 Gasconade
22 Convivial
23 Archetype
24 Pastiche
25 Disquietude
26 Rapacity
27 Metamorphose
28 Auspicious
29 Salacious
30 Chicanery
31 Byzantine
32 Capricious
33 Peregrination
34 Assemblage
35 Indecorous
36 Perturbation
37 Jettison
38 Lambaste

New Word of the Week - Lambaste

Lambaste

  • verb (used with object), lambasted, lambasting. Informal.

  • to beat or whip severely.

  • to reprimand or berate harshly; censure; excoriate.

  • to assault violently : beat, whip

  • to attack verbally : censure critics lambasted his performance

definitions derived from merriam webster and dictionary.com

Sunday, 27 August 2017

120 days until Christmas :)

I admit it. I am that person that never grows up when it comes to the guy in red. Yes, I mean Santa, Father Christmas, good ole St Nic.

This is why I wanted to share how close it is to his annual visit - just 120 days to go!! Ace!!! Hope you are excited now I have made you aware of the countdown. I sure am!

I love it. The preparing, the planning, the buying, the wrapping, the eating, the laughing, the family, the fun and occasionally the tears, all part of it. I truly love it. Are you looking forward to it? :)

Friday, 25 August 2017

What I'm Watching This Week


  • Celeb Big Brother. Playing catch up having been on holiday, so only up to last Thursday's but already its bonkers. Sarah Harding cannot take her drink, Karthik is possibly the maddest housemate yet - rapping his nominations. Funniest bit - Derek and the ghost Malcolm. Gutter Marissa has gone - she was cool. Great stuff. 

  • Corrie. Wow - kidnappings, stabbings, the Cabin robbed in broad daylight - danger on those cobbles this week. Loving the Leanne and Steve engagement - funny as. Chesney is lovely, but he's actually quite annoying me at the moment. Mary is becoming one of the best characters ever. Eva's revenge plan is on course - good on her. Aidan - a woman scorned - be very afraid. Not happy with Rita though - bad call that. 

  • Ray Donovan. Well into series 2 now and its so gripping. The acting in this is so good, you forget you are watching TV you get so into it. Such a clever plot line - you don't see where its heading at all. From speaking dolphins, to boxing matches, adultery, murder - it has everything. Great drama. 

  • Emmerdale. Best soap relationship ever - Cain Dingle and Harriet the vicar! But then Moira gets her hair stuck, and hero Cain rescues her and she plants one on him. Well - that's just not cricket you know! Loving the Dale at the moment - especially as Emma seems to be well on the way to being found out. At last! 

Wednesday, 23 August 2017

Learning Spanish - this week's learning

This week's learning:

  • fish - pescado
  • reservation - reserva
  • when - cuando


and here is the rest:

  • chair - silla
  • nose - nariz
  • pasta - pastas
  • kiss - beso
  • smile - sonreír
  • onion - cebolla
  • friend - amigo
  • thunder - trueno
  • why - por qué
  • thigh - muslo
  • donkey - burro
  • warm - calentar
  • drink - bebida
  • what - qué
  • lemon - limón
  • garlic - ajo
  • forty - cuarenta
  • tree - árbol
  • teeth - dientes
  • father - padre
  • suncream - crema solar
  • milk chocolate - chocolate con leche
  • crazy - loca
  • girl - niña
  • happy - contento
  • steak - filete
  • sunburn - bronceado
  • horse - cabello
  • cough - tos 
  • head - cabeza
  • Summer - el verano
  • February - febrero
  • Pillow - almohada
  • Nine - nueve
  • Eyes - ojos
  • June - junio
  • key - llaves
  • dunes - dunas
  • home - casa
  • Stomach - estómago
  • Jump - saltar
  • May - mayo
  • October - octubre
  • Thirsty - sediento
  • Leg - pierna
  • Breakfast - desayuno
  • Six - seis
  • Hungry - hambriento
  • Moon - luna
  • Rice - arroz
  • Vegetarian - vegetariano
  • I don't know - no lo sé
  • Butter - mantequilla
  • Seven - siete
  • July - julio
  • Tired - cansado
  • Speak - hablar
  • Mirror - espejo
  • Small - pequeña
  • Amazing - asombroso
  • Sunglasses - gafas de sol 
  • Toilet - inodoro
  • Excuse me - disculpe
  • Tasty - sabroso
  • Mountain - montaña
  • How far is - que tan lejos esta
  • Waves - olas
  • Sandwich - emparedado
  • Roof - techo
  • Blanket - cobija
  • Eight - ocho
  • Forgot - olvidó
  • Woman - mujer
  • Night - noche
  • Another - otro
  • September - septiembre
  • Hands - manos
  • Flight - vuelo
  • Laugh - risa
  • Sing - canta
  • Can I have the bill - Me puede traer la cuenta
  • Spoon - cuchara
  • Black - negro
  • Bread - pan de molde
  • April - abril
  • Five - cinco
  • Sand - arena
  • Hot - caliente
  • Ear - oreja
  • Dark - oscuro
  • Like - me gusta
  • Sick - enfermo
  • Spicy - picante
  • Kettle - tetera
  • Flowers - flores
  • Sunbathe - tomar el sol
  • Feet - pies
  • December - diciembre
  • Cake - pastel
  • Fireworks - fuegos articiales
  • Rain - lluvia
  • Dress - el vestido
  • Year - año
  • Door - puerta
  • My name is - me llamo
  • Cooking - cocina
  • Four - cuatro
  • August - agosto
  • Massage - el masaje
  • Back - espalda
  • Purple - púrpura
  • Fork - tenedor
  • Knife - cuchillo
  • Three - tres
  • Dog - perro
  • January - enero
  • Stars - estrellas
  • Dancing - bailando
  • Brown - marrón
  • Two - dos
  • Spring - primavera
  • Crisps - patatas fritas
  • Friday - viernes
  • The Menu -La carta 
  • Bed - cama
  • Strawberry - fresa
  • Windy - ventoso
  • Can I have? - puedo tener
  • Bottle - botella
  • Birthday - cumpleaños
  • Green - verde
  • Ten - diez
  • Thursday - jueves
  • March - marzo
  • Umbrella - paraguas
  • November - noviembre
  • Autumn - el otoño
  • One - uno
  • Soap - jabon
  • Wednesday - miércoles
  • Cold - frio
  • Boat - barco
  • Hotel Room - habitación de hotel
  • Newspaper - periódico
  • Man - hombre
  • Walk - caminar
  • Shop - tienda
  • Running - corriendo
  • Cat - gato
  • Swim - nadar
  • What time is it? - que hora es?
  • Big - grande
  • Cloud - nube
  • Pink - rosa
  • Silver - plata
  • Pepper - pimienta
  • Omelette - tortilla
  • Shower - ducha
  • Tuesday - martes
  • Ice - hielo
  • Beautiful - hermosa
  • Awake - despierto
  • Love - amor
  • Shoes - zapatos
  • Money - dinero
  • Hat - sombrero
  • Monday - lunes
  • Glass - vaso
  • Water - agua
  • Sleep - dormir
  • Chicken - pollo
  • Sun - sol
  • Ice-cream - helado
  • Seat - asiento
  • Gold - oro
  • Sunday - domingo
  • Hair - cabello
  • Book - el libro
  • Garden - el gardin
  • Bathroom - el baño
  • Nude - desnudo
  • Towel - toalla
  • Sea - mar
  • What's your name? - Como se llama?
  • Cheers - Salud
  • Wine - el vino
  • Good - bueno
  • Beer - cerveza
  • Cheese - queso
  • Suitcase - maleta
  • Blue - azul
  • White - blanco
  • Where is? - dónde está?
  • Market - el mercado
  • Swimming Pool - la piscina
  • Saturday - sábado
  • Winter - invierno
  • English - inglés
  • I want one - Quiero uno
  • How much does it cost? - Cuánto cuesta
  • Tomorrow - mañana
  • Good evening - Buenas Noches
  • You're welcome - de nada
  • I'm sorry - lo siento
  • Please - Por favor
  • Thankyou - Gracias
  • Beach - La playa
  • Hello - Hola
  • Good morning - Buenos días
  • Goodbye - Adios

Tuesday, 22 August 2017

I have a book in me

Its a thing I have always known, ever since I was young enough to remember - I have a book in me.

Now, I don't know what this book might be about at this point. I have always been a fan of the macabre, but I don't know that it fits my writing appetite.

I do like a crime thriller and the forensic type novels but again, I don't have the technical knowledge to talk about the police internal processes or the morgue or path labs. I do however, have a flair for the suspense, a penchant for the mystery. So may that could be it?

Sometimes I have a little flight of fantasy and imagine a book written about my life. I lead a full life, for sure, but is it captivating enough to be made into a book? Mmm, I doubt it!!

I sometimes wonder whether I had lived somewhere else, some place warm and affluent, whether I could have flexed my creative muscle a little more.

But I am who I am and I am where I am. I have a book in me. That much I know. :)

Monday, 21 August 2017

126 sleeps'til Christmas!!

It is 126 sleeps until Christmas!!

3002 hours

180163 minutes

10809821 seconds

125 days, 2 hours, 43 mins, 22 seconds!!

Thursday, 17 August 2017

Learning Spanish - this week's learning

This week's learning:

  • chair - silla
  • nose - nariz
  • pasta - pastas

and here is the rest:
  • kiss - beso
  • smile - sonreír
  • onion - cebolla
  • friend - amigo
  • thunder - trueno
  • why - por qué
  • thigh - muslo
  • donkey - burro
  • warm - calentar
  • drink - bebida
  • what - qué
  • lemon - limón
  • garlic - ajo
  • forty - cuarenta
  • tree - árbol
  • teeth - dientes
  • father - padre
  • suncream - crema solar
  • milk chocolate - chocolate con leche
  • crazy - loca
  • girl - niña
  • happy - contento
  • steak - filete
  • sunburn - bronceado
  • horse - cabello
  • cough - tos 
  • head - cabeza
  • Summer - el verano
  • February - febrero
  • Pillow - almohada
  • Nine - nueve
  • Eyes - ojos
  • June - junio
  • key - llaves
  • dunes - dunas
  • home - casa
  • Stomach - estómago
  • Jump - saltar
  • May - mayo
  • October - octubre
  • Thirsty - sediento
  • Leg - pierna
  • Breakfast - desayuno
  • Six - seis
  • Hungry - hambriento
  • Moon - luna
  • Rice - arroz
  • Vegetarian - vegetariano
  • I don't know - no lo sé
  • Butter - mantequilla
  • Seven - siete
  • July - julio
  • Tired - cansado
  • Speak - hablar
  • Mirror - espejo
  • Small - pequeña
  • Amazing - asombroso
  • Sunglasses - gafas de sol 
  • Toilet - inodoro
  • Excuse me - disculpe
  • Tasty - sabroso
  • Mountain - montaña
  • How far is - que tan lejos esta
  • Waves - olas
  • Sandwich - emparedado
  • Roof - techo
  • Blanket - cobija
  • Eight - ocho
  • Forgot - olvidó
  • Woman - mujer
  • Night - noche
  • Another - otro
  • September - septiembre
  • Hands - manos
  • Flight - vuelo
  • Laugh - risa
  • Sing - canta
  • Can I have the bill - Me puede traer la cuenta
  • Spoon - cuchara
  • Black - negro
  • Bread - pan de molde
  • April - abril
  • Five - cinco
  • Sand - arena
  • Hot - caliente
  • Ear - oreja
  • Dark - oscuro
  • Like - me gusta
  • Sick - enfermo
  • Spicy - picante
  • Kettle - tetera
  • Flowers - flores
  • Sunbathe - tomar el sol
  • Feet - pies
  • December - diciembre
  • Cake - pastel
  • Fireworks - fuegos articiales
  • Rain - lluvia
  • Dress - el vestido
  • Year - año
  • Door - puerta
  • My name is - me llamo
  • Cooking - cocina
  • Four - cuatro
  • August - agosto
  • Massage - el masaje
  • Back - espalda
  • Purple - púrpura
  • Fork - tenedor
  • Knife - cuchillo
  • Three - tres
  • Dog - perro
  • January - enero
  • Stars - estrellas
  • Dancing - bailando
  • Brown - marrón
  • Two - dos
  • Spring - primavera
  • Crisps - patatas fritas
  • Friday - viernes
  • The Menu -La carta 
  • Bed - cama
  • Strawberry - fresa
  • Windy - ventoso
  • Can I have? - puedo tener
  • Bottle - botella
  • Birthday - cumpleaños
  • Green - verde
  • Ten - diez
  • Thursday - jueves
  • March - marzo
  • Umbrella - paraguas
  • November - noviembre
  • Autumn - el otoño
  • One - uno
  • Soap - jabon
  • Wednesday - miércoles
  • Cold - frio
  • Boat - barco
  • Hotel Room - habitación de hotel
  • Newspaper - periódico
  • Man - hombre
  • Walk - caminar
  • Shop - tienda
  • Running - corriendo
  • Cat - gato
  • Swim - nadar
  • What time is it? - que hora es?
  • Big - grande
  • Cloud - nube
  • Pink - rosa
  • Silver - plata
  • Pepper - pimienta
  • Omelette - tortilla
  • Shower - ducha
  • Tuesday - martes
  • Ice - hielo
  • Beautiful - hermosa
  • Awake - despierto
  • Love - amor
  • Shoes - zapatos
  • Money - dinero
  • Hat - sombrero
  • Monday - lunes
  • Glass - vaso
  • Water - agua
  • Sleep - dormir
  • Chicken - pollo
  • Sun - sol
  • Ice-cream - helado
  • Seat - asiento
  • Gold - oro
  • Sunday - domingo
  • Hair - cabello
  • Book - el libro
  • Garden - el gardin
  • Bathroom - el baño
  • Nude - desnudo
  • Towel - toalla
  • Sea - mar
  • What's your name? - Como se llama?
  • Cheers - Salud
  • Wine - el vino
  • Good - bueno
  • Beer - cerveza
  • Cheese - queso
  • Suitcase - maleta
  • Blue - azul
  • White - blanco
  • Where is? - dónde está?
  • Market - el mercado
  • Swimming Pool - la piscina
  • Saturday - sábado
  • Winter - invierno
  • English - inglés
  • I want one - Quiero uno
  • How much does it cost? - Cuánto cuesta
  • Tomorrow - mañana
  • Good evening - Buenas Noches
  • You're welcome - de nada
  • I'm sorry - lo siento
  • Please - Por favor
  • Thankyou - Gracias
  • Beach - La playa
  • Hello - Hola
  • Good morning - Buenos días
  • Goodbye - Adios

Wednesday, 16 August 2017

Can't beat fresh - I love a farm shop

A couple of weeks past, we stumbled upon a farm shop not too far from us. It was fabulous!! 

They had all these different stir fries - Piri Piri, BBQ - you name it. Totally fresh and using fresh spices. 


We tried a couple and they tasted fabulous!! 


They had all these jams, marmalades and pickles. I was in my element!! 


Not to mention, the best value, quality meat I've seen in a while. The other half was beside himself, being quite the caveman when it comes to red meat. 

It was just so fresh, so good quality. You just don;t find this very often. I was impressed. We shall be back there!! 

Word of the Week - Jettison

  • to get rid of as superfluous or encumbering : omit or forgo as part of a plan or as the result of some other decisionmust be prepared to jettison many romantic notions — Christopher Catling
  • to drop (cargo) to lighten a ship's load in time of distress
  • to drop from an aircraft or spacecraft in flight
  • throw or drop (something) from an aircraft or ship.
    • "six aircraft jettisoned their loads in the sea"
  • the action of jettisoning something."the jettison lever"

definition derived from Merriam Webster

Monday, 14 August 2017

Diet and exercise rewards

Reward list
  • Haircut
  • Nails done 
  • Facial
  • Spa massage
  • Spa body treatment
  • Spray tan
  • Belly button piercing
  • Pedicure
  • Swarovski bracelet
  • Pandora charm
  • Eyebrow wax
  • Waxing

My retro single of the week - The Killers - Mr Brightside

This week I have chosen the fantastic 'Mr Brightside' from the Killers as my retro single of the week.

'Mr Brightside' was the debut single from The Killers. It was the first single from their debut album 'Hot Fuss' which was released in 2004.

The album smashed to the top of the UK album charts, and this single peaked at number 10 in the UK singles chart.

This is such a brilliant song. I haven't heard it for some time now, but its one of those songs that still sounds distinct, recognisable and fresh. Its a song that also won lots of acclaim and recognition - its won awards for the best song of the decade, best track and been recognised by XFM, NME, various radio and TV to name but a few. Yes, its that good.

'Mr Brightside' is a rock song. It kicks straight in with that distinctive piano/keyboard tinkling that continues through it. The guitars kick in, then the drums and builds as Flowers vocals come in with the fabulous lyrics "coming out of my cage, and I've been doing just fine".

The video, well one of 2 videos this being the official one, is all ladies made up like madams a la Moulin Rouge style. They dance whilst the men look on, including Brandon who is watching whilst singing. Clearly this song is about being unfaithful, as this plays out with none other than Eric Roberts starring as the other man, whilst the lady flirts about between him and Flowers.

Apparently the song is based around an unfaithful ex of Flowers. The lyrics continue "It started out with a kiss, how did it end up like this". My particular favourite is the line "jealousy, turning saints into the sea, swimming through sick lullabies, choking on your alibis". Its just so clever, and he sings it with such force, such angst, it just sweeps you up.

This song truly put The Killers on the map. For a debut single, its just perfect, and I don't believe it could have been bettered. It still sounds absolutely amazing.

I suggest you go and take a listen to this, and play it loud as its just about as good as it gets this one. Let me know if you enjoyed it, and happy listening. :)

You can find more singles of the week, retro music and loads more over at My Music page - just click here. Happy listening :)

Thursday, 10 August 2017

Stumbled upon inspiration

I was just browsing through some tweets, when I found this quote "If you're not coming across any failures or setbacks in your life, then you're not working towards success". My gosh never a wiser word spoken!!

I have derailed quite spectacularly, so this inspired me immensely. 

Tomorrow is another day. :)

Tuesday, 8 August 2017

I'm on the beach now (probably)

Just checking in to remind you I'm away on my hols and probably will be on a beach right about now.

What are you up to? Is the weather nice? :)

Sunday, 6 August 2017

My retro single of the week - The Killers - Mr Brightside

This week I have chosen the fantastic 'Mr Brightside' from the Killers as my retro single of the week.

'Mr Brightside' was the debut single from The Killers. It was the first single from their debut album 'Hot Fuss' which was released in 2004.

The album smashed to the top of the UK album charts, and this single peaked at number 10 in the UK singles chart.

This is such a brilliant song. I haven't heard it for some time now, but its one of those songs that still sounds distinct, recognisable and fresh. Its a song that also won lots of acclaim and recognition - its won awards for the best song of the decade, best track and been recognised by XFM, NME, various radio and TV to name but a few. Yes, its that good.

'Mr Brightside' is a rock song. It kicks straight in with that distinctive piano/keyboard tinkling that continues through it. The guitars kick in, then the drums and builds as Flowers vocals come in with the fabulous lyrics "coming out of my cage, and I've been doing just fine".

The video, well one of 2 videos this being the official one, is all ladies made up like madams a la Moulin Rouge style. They dance whilst the men look on, including Brandon who is watching whilst singing. Clearly this song is about being unfaithful, as this plays out with none other than Eric Roberts starring as the other man, whilst the lady flirts about between him and Flowers.

Apparently the song is based around an unfaithful ex of Flowers. The lyrics continue "It started out with a kiss, how did it end up like this". My particular favourite is the line "jealousy, turning saints into the sea, swimming through sick lullabies, choking on your alibis". Its just so clever, and he sings it with such force, such angst, it just sweeps you up.

This song truly put The Killers on the map. For a debut single, its just perfect, and I don't believe it could have been bettered. It still sounds absolutely amazing.

I suggest you go and take a listen to this, and play it loud as its just about as good as it gets this one. Let me know if you enjoyed it, and happy listening. :)

You can find more singles of the week, retro music and loads more over at My Music page - just click here. Happy listening :)

Friday, 4 August 2017

My retro single of the week - The Killers - Mr Brightside

This week I have chosen the fantastic 'Mr Brightside' from the Killers as my retro single of the week.

'Mr Brightside' was the debut single from The Killers. It was the first single from their debut album 'Hot Fuss' which was released in 2004.

The album smashed to the top of the UK album charts, and this single peaked at number 10 in the UK singles chart.

This is such a brilliant song. I haven't heard it for some time now, but its one of those songs that still sounds distinct, recognisable and fresh. Its a song that also won lots of acclaim and recognition - its won awards for the best song of the decade, best track and been recognised by XFM, NME, various radio and TV to name but a few. Yes, its that good.

'Mr Brightside' is a rock song. It kicks straight in with that distinctive piano/keyboard tinkling that continues through it. The guitars kick in, then the drums and builds as Flowers vocals come in with the fabulous lyrics "coming out of my cage, and I've been doing just fine".

The video, well one of 2 videos this being the official one, is all ladies made up like madams a la Moulin Rouge style. They dance whilst the men look on, including Brandon who is watching whilst singing. Clearly this song is about being unfaithful, as this plays out with none other than Eric Roberts starring as the other man, whilst the lady flirts about between him and Flowers.

Apparently the song is based around an unfaithful ex of Flowers. The lyrics continue "It started out with a kiss, how did it end up like this". My particular favourite is the line "jealousy, turning saints into the sea, swimming through sick lullabies, choking on your alibis". Its just so clever, and he sings it with such force, such angst, it just sweeps you up.

This song truly put The Killers on the map. For a debut single, its just perfect, and I don't believe it could have been bettered. It still sounds absolutely amazing.

I suggest you go and take a listen to this, and play it loud as its just about as good as it gets this one. Let me know if you enjoyed it, and happy listening. :)

You can find more singles of the week, retro music and loads more over at My Music page - just click here. Happy listening :)

Learning Spanish - this week's learning

This week's learning:
  • kiss - beso
  • smile - sonreír
  • onion - cebolla
and here is the rest:
  • friend - amigo
  • thunder - trueno
  • why - por qué
  • thigh - muslo
  • donkey - burro
  • warm - calentar
  • drink - bebida
  • what - qué
  • lemon - limón
  • garlic - ajo
  • forty - cuarenta
  • tree - árbol
  • teeth - dientes
  • father - padre
  • suncream - crema solar
  • milk chocolate - chocolate con leche
  • crazy - loca
  • girl - niña
  • happy - contento
  • steak - filete
  • sunburn - bronceado
  • horse - cabello
  • cough - tos 
  • head - cabeza
  • Summer - el verano
  • February - febrero
  • Pillow - almohada
  • Nine - nueve
  • Eyes - ojos
  • June - junio
  • key - llaves
  • dunes - dunas
  • home - casa
  • Stomach - estómago
  • Jump - saltar
  • May - mayo
  • October - octubre
  • Thirsty - sediento
  • Leg - pierna
  • Breakfast - desayuno
  • Six - seis
  • Hungry - hambriento
  • Moon - luna
  • Rice - arroz
  • Vegetarian - vegetariano
  • I don't know - no lo sé
  • Butter - mantequilla
  • Seven - siete
  • July - julio
  • Tired - cansado
  • Speak - hablar
  • Mirror - espejo
  • Small - pequeña
  • Amazing - asombroso
  • Sunglasses - gafas de sol 
  • Toilet - inodoro
  • Excuse me - disculpe
  • Tasty - sabroso
  • Mountain - montaña
  • How far is - que tan lejos esta
  • Waves - olas
  • Sandwich - emparedado
  • Roof - techo
  • Blanket - cobija
  • Eight - ocho
  • Forgot - olvidó
  • Woman - mujer
  • Night - noche
  • Another - otro
  • September - septiembre
  • Hands - manos
  • Flight - vuelo
  • Laugh - risa
  • Sing - canta
  • Can I have the bill - Me puede traer la cuenta
  • Spoon - cuchara
  • Black - negro
  • Bread - pan de molde
  • April - abril
  • Five - cinco
  • Sand - arena
  • Hot - caliente
  • Ear - oreja
  • Dark - oscuro
  • Like - me gusta
  • Sick - enfermo
  • Spicy - picante
  • Kettle - tetera
  • Flowers - flores
  • Sunbathe - tomar el sol
  • Feet - pies
  • December - diciembre
  • Cake - pastel
  • Fireworks - fuegos articiales
  • Rain - lluvia
  • Dress - el vestido
  • Year - año
  • Door - puerta
  • My name is - me llamo
  • Cooking - cocina
  • Four - cuatro
  • August - agosto
  • Massage - el masaje
  • Back - espalda
  • Purple - púrpura
  • Fork - tenedor
  • Knife - cuchillo
  • Three - tres
  • Dog - perro
  • January - enero
  • Stars - estrellas
  • Dancing - bailando
  • Brown - marrón
  • Two - dos
  • Spring - primavera
  • Crisps - patatas fritas
  • Friday - viernes
  • The Menu -La carta 
  • Bed - cama
  • Strawberry - fresa
  • Windy - ventoso
  • Can I have? - puedo tener
  • Bottle - botella
  • Birthday - cumpleaños
  • Green - verde
  • Ten - diez
  • Thursday - jueves
  • March - marzo
  • Umbrella - paraguas
  • November - noviembre
  • Autumn - el otoño
  • One - uno
  • Soap - jabon
  • Wednesday - miércoles
  • Cold - frio
  • Boat - barco
  • Hotel Room - habitación de hotel
  • Newspaper - periódico
  • Man - hombre
  • Walk - caminar
  • Shop - tienda
  • Running - corriendo
  • Cat - gato
  • Swim - nadar
  • What time is it? - que hora es?
  • Big - grande
  • Cloud - nube
  • Pink - rosa
  • Silver - plata
  • Pepper - pimienta
  • Omelette - tortilla
  • Shower - ducha
  • Tuesday - martes
  • Ice - hielo
  • Beautiful - hermosa
  • Awake - despierto
  • Love - amor
  • Shoes - zapatos
  • Money - dinero
  • Hat - sombrero
  • Monday - lunes
  • Glass - vaso
  • Water - agua
  • Sleep - dormir
  • Chicken - pollo
  • Sun - sol
  • Ice-cream - helado
  • Seat - asiento
  • Gold - oro
  • Sunday - domingo
  • Hair - cabello
  • Book - el libro
  • Garden - el gardin
  • Bathroom - el baño
  • Nude - desnudo
  • Towel - toalla
  • Sea - mar
  • What's your name? - Como se llama?
  • Cheers - Salud
  • Wine - el vino
  • Good - bueno
  • Beer - cerveza
  • Cheese - queso
  • Suitcase - maleta
  • Blue - azul
  • White - blanco
  • Where is? - dónde está?
  • Market - el mercado
  • Swimming Pool - la piscina
  • Saturday - sábado
  • Winter - invierno
  • English - inglés
  • I want one - Quiero uno
  • How much does it cost? - Cuánto cuesta
  • Tomorrow - mañana
  • Good evening - Buenas Noches
  • You're welcome - de nada
  • I'm sorry - lo siento
  • Please - Por favor
  • Thankyou - Gracias
  • Beach - La playa
  • Hello - Hola
  • Good morning - Buenos días
  • Goodbye - Adios

Thursday, 3 August 2017

Learning Spanish - this week's learning

This week's learning:
  • friend - amigo
  • thunder - trueno
  • why - por qué

and here is the rest:
  • thigh - muslo
  • donkey - burro
  • warm - calentar
  • drink - bebida
  • what - qué
  • lemon - limón
  • garlic - ajo
  • forty - cuarenta
  • tree - árbol
  • teeth - dientes
  • father - padre
  • suncream - crema solar
  • milk chocolate - chocolate con leche
  • crazy - loca
  • girl - niña
  • happy - contento
  • steak - filete
  • sunburn - bronceado
  • horse - cabello
  • cough - tos 
  • head - cabeza
  • Summer - el verano
  • February - febrero
  • Pillow - almohada
  • Nine - nueve
  • Eyes - ojos
  • June - junio
  • key - llaves
  • dunes - dunas
  • home - casa
  • Stomach - estómago
  • Jump - saltar
  • May - mayo
  • October - octubre
  • Thirsty - sediento
  • Leg - pierna
  • Breakfast - desayuno
  • Six - seis
  • Hungry - hambriento
  • Moon - luna
  • Rice - arroz
  • Vegetarian - vegetariano
  • I don't know - no lo sé
  • Butter - mantequilla
  • Seven - siete
  • July - julio
  • Tired - cansado
  • Speak - hablar
  • Mirror - espejo
  • Small - pequeña
  • Amazing - asombroso
  • Sunglasses - gafas de sol 
  • Toilet - inodoro
  • Excuse me - disculpe
  • Tasty - sabroso
  • Mountain - montaña
  • How far is - que tan lejos esta
  • Waves - olas
  • Sandwich - emparedado
  • Roof - techo
  • Blanket - cobija
  • Eight - ocho
  • Forgot - olvidó
  • Woman - mujer
  • Night - noche
  • Another - otro
  • September - septiembre
  • Hands - manos
  • Flight - vuelo
  • Laugh - risa
  • Sing - canta
  • Can I have the bill - Me puede traer la cuenta
  • Spoon - cuchara
  • Black - negro
  • Bread - pan de molde
  • April - abril
  • Five - cinco
  • Sand - arena
  • Hot - caliente
  • Ear - oreja
  • Dark - oscuro
  • Like - me gusta
  • Sick - enfermo
  • Spicy - picante
  • Kettle - tetera
  • Flowers - flores
  • Sunbathe - tomar el sol
  • Feet - pies
  • December - diciembre
  • Cake - pastel
  • Fireworks - fuegos articiales
  • Rain - lluvia
  • Dress - el vestido
  • Year - año
  • Door - puerta
  • My name is - me llamo
  • Cooking - cocina
  • Four - cuatro
  • August - agosto
  • Massage - el masaje
  • Back - espalda
  • Purple - púrpura
  • Fork - tenedor
  • Knife - cuchillo
  • Three - tres
  • Dog - perro
  • January - enero
  • Stars - estrellas
  • Dancing - bailando
  • Brown - marrón
  • Two - dos
  • Spring - primavera
  • Crisps - patatas fritas
  • Friday - viernes
  • The Menu -La carta 
  • Bed - cama
  • Strawberry - fresa
  • Windy - ventoso
  • Can I have? - puedo tener
  • Bottle - botella
  • Birthday - cumpleaños
  • Green - verde
  • Ten - diez
  • Thursday - jueves
  • March - marzo
  • Umbrella - paraguas
  • November - noviembre
  • Autumn - el otoño
  • One - uno
  • Soap - jabon
  • Wednesday - miércoles
  • Cold - frio
  • Boat - barco
  • Hotel Room - habitación de hotel
  • Newspaper - periódico
  • Man - hombre
  • Walk - caminar
  • Shop - tienda
  • Running - corriendo
  • Cat - gato
  • Swim - nadar
  • What time is it? - que hora es?
  • Big - grande
  • Cloud - nube
  • Pink - rosa
  • Silver - plata
  • Pepper - pimienta
  • Omelette - tortilla
  • Shower - ducha
  • Tuesday - martes
  • Ice - hielo
  • Beautiful - hermosa
  • Awake - despierto
  • Love - amor
  • Shoes - zapatos
  • Money - dinero
  • Hat - sombrero
  • Monday - lunes
  • Glass - vaso
  • Water - agua
  • Sleep - dormir
  • Chicken - pollo
  • Sun - sol
  • Ice-cream - helado
  • Seat - asiento
  • Gold - oro
  • Sunday - domingo
  • Hair - cabello
  • Book - el libro
  • Garden - el gardin
  • Bathroom - el baño
  • Nude - desnudo
  • Towel - toalla
  • Sea - mar
  • What's your name? - Como se llama?
  • Cheers - Salud
  • Wine - el vino
  • Good - bueno
  • Beer - cerveza
  • Cheese - queso
  • Suitcase - maleta
  • Blue - azul
  • White - blanco
  • Where is? - dónde está?
  • Market - el mercado
  • Swimming Pool - la piscina
  • Saturday - sábado
  • Winter - invierno
  • English - inglés
  • I want one - Quiero uno
  • How much does it cost? - Cuánto cuesta
  • Tomorrow - mañana
  • Good evening - Buenas Noches
  • You're welcome - de nada
  • I'm sorry - lo siento
  • Please - Por favor
  • Thankyou - Gracias
  • Beach - La playa
  • Hello - Hola
  • Good morning - Buenos días
  • Goodbye - Adios

Wednesday, 2 August 2017

My retro single of the week - Mr Brightside - The Killers

This week I have chosen the fantastic 'Mr Brightside' from the Killers as my retro single of the week.

'Mr Brightside' was the debut single from The Killers. It was the first single from their debut album 'Hot Fuss' which was released in 2004.

The album smashed to the top of the UK album charts, and this single peaked at number 10 in the UK singles chart.

This is such a brilliant song. I haven't heard it for some time now, but its one of those songs that still sounds distinct, recognisable and fresh. Its a song that also won lots of acclaim and recognition - its won awards for the best song of the decade, best track and been recognised by XFM, NME, various radio and TV to name but a few. Yes, its that good.

'Mr Brightside' is a rock song. It kicks straight in with that distinctive piano/keyboard tinkling that continues through it. The guitars kick in, then the drums and builds as Flowers vocals come in with the fabulous lyrics "coming out of my cage, and I've been doing just fine".

The video, well one of 2 videos this being the official one, is all ladies made up like madams a la Moulin Rouge style. They dance whilst the men look on, including Brandon who is watching whilst singing. Clearly this song is about being unfaithful, as this plays out with none other than Eric Roberts starring as the other man, whilst the lady flirts about between him and Flowers.

Apparently the song is based around an unfaithful ex of Flowers. The lyrics continue "It started out with a kiss, how did it end up like this". My particular favourite is the line "jealousy, turning saints into the sea, swimming through sick lullabies, choking on your alibis". Its just so clever, and he sings it with such force, such angst, it just sweeps you up.

This song truly put The Killers on the map. For a debut single, its just perfect, and I don't believe it could have been bettered. It still sounds absolutely amazing.

I suggest you go and take a listen to this, and play it loud as its just about as good as it gets this one. Let me know if you enjoyed it, and happy listening. :)

You can find more singles of the week, retro music and loads more over at My Music page - just click here. Happy listening :)