Thursday, 21 September 2017

Finally feeling motivated

Its Thursday morning, which is not the time I usually associate with being positive, or active or inspired. However today, I finally realised something for the first time.

I was just watching music in the background whilst I cleaned and did some housework, when this video came on. I can't recall the song, but the whole video was around one woman working it. She had the most amazing body- not too butch, but strong and lean, still feminine. She looked so fabulous, and I thought hmm, I bet she doesn't spend her days drinking wine, eating crisps and cheese.

So, I have finally given in and accepted it. I either stay as I am, constantly wanting to look better, never quite getting there. Or I do something different. I could make different choices, and get entirely different results.

With this in mind, I have to get my backside off this sofa and get my exercises done. Get my diet sorted, and get my life in control. Starting now. :)

My Top 10 Dips






  • Houmous
  • Tzatziki
  • Salsa
  • Sour Cream
  • Guacamole
  • Pesto
  • Yoghurt and Cucumber
  • Onion and Garlic
  • Cheese and Chive
  • Creamy sweet Chilli
  • Fun in Crete #3 - The Selfie

    Its obligatory. When on holiday, you have to take a selfie (or two)!! Here we are then, as is the law:




    Wednesday, 20 September 2017

    Fun in Crete #2 before we even begin nom nom nom

    Even before we left Blighty, we were on our holidays. We celebrated waving goodbye to our suitcases for a few hours with Nacho's. Nom nom nom. 


    Pulled pork nachos, and cheesy nachos. Yum!


    Large glass of pinot? Don't mind if I do!! 



    Fun in Crete :) #1 Animal Magic

    I went off on my holidays to Crete in July. It was scorchio!! First night, I decided to be a bit of an animal:


    Well it had to be done. It was so flippin hot though, and our apartment backed onto the garden area, which meant we were serenaded by crickets!! 


    It was quite nice at first, but first thing in the morning they were so loud!! Between the crickets and the air con, it was like going deaf when it went quiet for a moment!!

    Learning Spanish - This Week's Learning

    This week's learning:

    • sausage - salchicha
    • nice - bonito
    • orange - naranja


    And the rest:


    • restaurant - restaurante
    • read - leer
    • salad - ensalada
    • leaving - dejando
    • nuts - nueces
    • grey - gris
    • dinner - cena
    • fifty - cincuenta
    • mother - madre
    • fish - pescado
    • reservation - reserva
    • when - cuando
    • chair - silla
    • nose - nariz
    • pasta - pastas
    • kiss - beso
    • smile - sonreír
    • onion - cebolla
    • friend - amigo
    • thunder - trueno
    • why - por qué
    • thigh - muslo
    • donkey - burro
    • warm - calentar
    • drink - bebida
    • what - qué
    • lemon - limón
    • garlic - ajo
    • forty - cuarenta
    • tree - árbol
    • teeth - dientes
    • father - padre
    • suncream - crema solar
    • milk chocolate - chocolate con leche
    • crazy - loca
    • girl - niña
    • happy - contento
    • steak - filete
    • sunburn - bronceado
    • horse - cabello
    • cough - tos 
    • head - cabeza
    • Summer - el verano
    • February - febrero
    • Pillow - almohada
    • Nine - nueve
    • Eyes - ojos
    • June - junio
    • key - llaves
    • dunes - dunas
    • home - casa
    • Stomach - estómago
    • Jump - saltar
    • May - mayo
    • October - octubre
    • Thirsty - sediento
    • Leg - pierna
    • Breakfast - desayuno
    • Six - seis
    • Hungry - hambriento
    • Moon - luna
    • Rice - arroz
    • Vegetarian - vegetariano
    • I don't know - no lo sé
    • Butter - mantequilla
    • Seven - siete
    • July - julio
    • Tired - cansado
    • Speak - hablar
    • Mirror - espejo
    • Small - pequeña
    • Amazing - asombroso
    • Sunglasses - gafas de sol 
    • Toilet - inodoro
    • Excuse me - disculpe
    • Tasty - sabroso
    • Mountain - montaña
    • How far is - que tan lejos esta
    • Waves - olas
    • Sandwich - emparedado
    • Roof - techo
    • Blanket - cobija
    • Eight - ocho
    • Forgot - olvidó
    • Woman - mujer
    • Night - noche
    • Another - otro
    • September - septiembre
    • Hands - manos
    • Flight - vuelo
    • Laugh - risa
    • Sing - canta
    • Can I have the bill - Me puede traer la cuenta
    • Spoon - cuchara
    • Black - negro
    • Bread - pan de molde
    • April - abril
    • Five - cinco
    • Sand - arena
    • Hot - caliente
    • Ear - oreja
    • Dark - oscuro
    • Like - me gusta
    • Sick - enfermo
    • Spicy - picante
    • Kettle - tetera
    • Flowers - flores
    • Sunbathe - tomar el sol
    • Feet - pies
    • December - diciembre
    • Cake - pastel
    • Fireworks - fuegos articiales
    • Rain - lluvia
    • Dress - el vestido
    • Year - año
    • Door - puerta
    • My name is - me llamo
    • Cooking - cocina
    • Four - cuatro
    • August - agosto
    • Massage - el masaje
    • Back - espalda
    • Purple - púrpura
    • Fork - tenedor
    • Knife - cuchillo
    • Three - tres
    • Dog - perro
    • January - enero
    • Stars - estrellas
    • Dancing - bailando
    • Brown - marrón
    • Two - dos
    • Spring - primavera
    • Crisps - patatas fritas
    • Friday - viernes
    • The Menu -La carta 
    • Bed - cama
    • Strawberry - fresa
    • Windy - ventoso
    • Can I have? - puedo tener
    • Bottle - botella
    • Birthday - cumpleaños
    • Green - verde
    • Ten - diez
    • Thursday - jueves
    • March - marzo
    • Umbrella - paraguas
    • November - noviembre
    • Autumn - el otoño
    • One - uno
    • Soap - jabon
    • Wednesday - miércoles
    • Cold - frio
    • Boat - barco
    • Hotel Room - habitación de hotel
    • Newspaper - periódico
    • Man - hombre
    • Walk - caminar
    • Shop - tienda
    • Running - corriendo
    • Cat - gato
    • Swim - nadar
    • What time is it? - que hora es?
    • Big - grande
    • Cloud - nube
    • Pink - rosa
    • Silver - plata
    • Pepper - pimienta
    • Omelette - tortilla
    • Shower - ducha
    • Tuesday - martes
    • Ice - hielo
    • Beautiful - hermosa
    • Awake - despierto
    • Love - amor
    • Shoes - zapatos
    • Money - dinero
    • Hat - sombrero
    • Monday - lunes
    • Glass - vaso
    • Water - agua
    • Sleep - dormir
    • Chicken - pollo
    • Sun - sol
    • Ice-cream - helado
    • Seat - asiento
    • Gold - oro
    • Sunday - domingo
    • Hair - cabello
    • Book - el libro
    • Garden - el gardin
    • Bathroom - el baño
    • Nude - desnudo
    • Towel - toalla
    • Sea - mar
    • What's your name? - Como se llama?
    • Cheers - Salud
    • Wine - el vino
    • Good - bueno
    • Beer - cerveza
    • Cheese - queso
    • Suitcase - maleta
    • Blue - azul
    • White - blanco
    • Where is? - dónde está?
    • Market - el mercado
    • Swimming Pool - la piscina
    • Saturday - sábado
    • Winter - invierno
    • English - inglés
    • I want one - Quiero uno
    • How much does it cost? - Cuánto cuesta
    • Tomorrow - mañana
    • Good evening - Buenas Noches
    • You're welcome - de nada
    • I'm sorry - lo siento
    • Please - Por favor
    • Thankyou - Gracias
    • Beach - La playa
    • Hello - Hola
    • Good morning - Buenos días
    • Goodbye - Adios

    My round up of the most bonkers ways to lose weight


    • The Apple diet - literally you just eat apples.
    • Only eat with chopsticks !!
    • The clingfilm wrap - yep - you wrap yourself in it and work out!! 
    • The cabbage soup diet - yuck!! 
    • The maple syrup diet
    Not sure I like the sound of any of these!! As I come across others, I shall add them to the list :)